Performance slumps are one of the most common, yet mysterious. The confident sports kid is a 7day program for sports parents and kids to boost young athletes performance, happiness and success in sports and life. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. The practical mental strategies presented in this book will help athletes play better and more.
Everyday low prices and free delivery on eligible orders. How to break out of a slump in sports sports psychology. Slumps are frustrating and can leave some athletes at a. Helping sports kids with mental training youth sports. For those of us who are publicly avid readers, burning through books can begin to feel a bit like a competitive sport. A positive, more confident mindset boosts slumping athletes out of their ruts and keeps them clear of performance lapses. The first step is determining whether or not it is a physical or mental slump.
Its filled with strategies and exercises that have systematically helped. Sports slump busting this book is in very good condition and will be shipped within 24 hours of ordering. If a batter is performing below expectation, he could have an issue with confidence, or vision, or approach, or mechanics. Im not going to beat around the bush here sports has seen its fair share of draft busts. Athletes are unable to break fee from a slump because become frustrated, play tentatively, and lose confidence in their ability to succeed.
Typically viewed as unexplained drops in performances, slumps are a source of concern for athletes and coaches. May 30, 2005 open library is an open, editable library catalog, building towards a web page for every book ever published. Of course, its entirely possible that there is another reason for their slumping performance. Dec 11, 2008 the public thinks sports psychology is all about slumpbusting. Almost every athlete will experience a slump, and in most instances the slump ends when the athlete eventually has a good game. Buy a cheap copy of sports slump busting book by alan s. Click and collect from your local waterstones or get free uk delivery on orders over. This book introduces the breakthrough concept of stsd sport traumatic stress disorder. Getting out of a slump is a mentally draining task for most athletes. The 10step programme in this book has practical value. What athletes need to do is embrace their difficult emotions by understanding that all emotions are useful. Lisa and i just finished a new mental game e book for our members at kids sports.
The practical mental strategies presented in this book will help athletes. If athletes are engaging in negative selftalk, their affective experience may be one of frustration, anger, or extreme anxiety. Break sport slumps and play your best the sports doc chalk. One of the favorite books of many of my readers, this one lays out all of the important concepts i teach, along with helpful. If you are an athlete specifically looking to improve the mental side of the game and arent a big reader, then pooym is the digest version of what youll find in sports slump busting although i still think ssb is the better written version, but if you want a complete understanding of the whys and the wherefores, ssb is the book to purchase. It helped me make sense of my pitching problems and better yet, get rid of them. These emotional states challenge breathing, increase muscle tension, and create a loss of concentration and focus, resulting in lower performance. Slump busting bradley sparks 91 red sox rout of angels boston ap jackie bradley jr. If an athletes selftalk is positive and relevant, however. Sports slump busting is one of the only books written on the subject and will help you get unstuck and back on track. But the best athletes and teams are mentally tough and bounce back quickly after an off day. Overcoming performance slumps in competitive sports performance slumps are one of the most common, yet mysterious, phenomena in sports. If youre itching to get back to your regular reading schedule but cant seem to find a book that satisfies you, check out these 11 slump busting books.
Sports slump busting is an interesting and helpful book. The 50 most spectacular busts in sports history bleacher. This book is specifically written for athletes, coaches, or parents of athletes who are interested in developing greater mental toughness and peak performance. I have to admit, many of my students hire me for this reason. Weve got a great program for you called the confident sports kid. How to handle losing in sports sports psychology articles. Most coaches and sports psychologist tell athletes to push away those difficult feelings. How to beat a reading slump, according to reddit users bustle. Often this means lowering your standards, and sleeping with someone you would never otherwise associate with. Athletes experience slumps for a variety of reasons, including lack of preparation, playing against better competition, and sometimes slumps occur merely as a product of chance. Coaching dos and donts for slumping athletes competitive. There was a significant difference between doing sports variable of the participants and the inhibition dimension and between the gender.
Goldberg, may 30, 2005, llumina press edition, paperback in english. Sports slump busting equestrian competitive advantage. When youre in a slump, you need an easy score to get your confidence back up and break the slump a slumpbuster. To break free from a slump you need to start at the root of the problem. Overcoming performance slumps in competitive sports. You can retest his pr the test is designed for repeated use with no learning effect and determine if there is a change in how he sees pitches and then fix whats broken. It identifies books in applied sport psychology that focus on pst. His book, sports slump busting, is based on his extensive experience getting teams and individual athletes unstuck and back on track. Alan goldberg presents a 10step program thats benefited hundreds of coaches. If you want to gain the competitive advantage over your equestrian opponents, then sports slump busting is for you. Mike roberts, atlanta braves are you stuck in the clutches of a performance slump. Sports slump busting is humorous, downtoearth and relevant to every aspect of your life.
Alan goldberg presents a 10step program thats benefited hundreds of coaches, slumping athletes and teams in a wide variety of sports, at every level of competition. Sports slump busting may 30, 2005 edition open library. Beating blocks, slumps and performance anxiety for good. Sometimes i get in them if i just finished an incredible book and nothing seems to compare hello, where the crawdads sing.
Slumpbusting bradley sparks 91 red sox rout of angels. Feb 19, 2020 thanks to a book recommendation, some good fortune and one hell of an effort on both ends, the graduate transfer from bucknell gave kentucky exactly what it needed in a tough spot with the sec. This is a list of great sport psychology books in the field score a book s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book. Thats the point goldberg can show you how, either through his book or through onetoone sessions, in person or by phone. Alan goldberg presents a 10step program thats benefited hundreds of coaches and slumping athletes and teams in a wide variety of sports, at every level of competition. Publication date 1998 topics sports psychological aspects, athletes psychology publisher. If you want to gain the competitive advantage over your endurance sports opponents, then sports slump busting is for you. This book was very enjoyable for me because i was in a rough spot with my sport and i needed something to help me understand what i needed to do to get back to where i was. Goldberg, 1998, human kinetics edition, in english sports slump busting 1998 edition open library. Dec 19, 2018 open library is an open, editable library catalog, building towards a web page for every book ever published. He has had syndicated columns in magazines and newspapers and has book chapters on sport psychology. My slumpbusting secret weapon sports psychology articles.
I highly recommend exploring my books, workbooks, and audio programs specifically tailored to overcoming slumps and blocks, developing mental toughness, and reaching peak performance in any sport. The effects of psychological skills training on mental toughness and psychological wellbeing of studentathletes. This book has clearly been well maintained and looked after thus far. I would definitely recommend this book to athletes and people who are struggling in something and need advice.337 1312 1461 1329 103 1220 1377 1446 1276 823 448 1072 1290 352 183 1310 752 1418 1181 752 437 129 349 1023 675 873 1218 704 1098